Most people have four wisdom teeth. However, your wisdom teeth may develop at weird angles or partially emerge due to the limited space in the back of your mouth, referred to as impacted wisdom teeth.

Various issues might result from impacted wisdom teeth. Since they are difficult to clean, they could become infected, harm nearby teeth, crowd the mouth, or begin to rot. People frequently get their wisdom teeth removed to address these issues.

If you have just removed your wisdom teeth, it’s important to ensure you get the proper nourishment. After surgery, your diet should consist of soft, easy-to-chew meals. In order to aid in healing wounds, they should also be rich in vitamins, minerals, energy, and protein.

Here, we will discuss foods you should eat after wisdom teeth removal in Croydon.

Foods Should You Eat After Wisdom Teeth Removal

Blended soups

After removing your wisdom teeth, blended soups like tomato or pumpkin are excellent to eat. They don’t have any pieces that could irritate the surgical site and are simple to swallow.

Additionally, soups are frequently a good source of vitamins and minerals. When you cannot eat many whole fruits or vegetables, this helps to guarantee that you still satisfy the daily dietary recommendations.

Make sure your soups are either lukewarm or cold because heated soups might irritate your throat. Additionally, blend vegetable-based soups as smoothly as you can to prevent lumps.


Broths are a great source of nutrition following dental surgery, much like soups.

They are not only delicious but also rich in vitamins and minerals. Additionally, broths are an excellent method to stay hydrated.

Drink the broth, either lukewarm or cold, to prevent rubbing the wound.

Mashed potatoes

There are numerous methods to prepare potatoes. If you have trouble eating enough food, mashed potatoes are a terrific option since they provide you the chance to get a lot of nutrients and energy. It will also be soothing to eat after wisdom teeth removal.

Scrambled eggs

Eggs are one of the best foods after wisdom teeth removal. They are an excellent source of vitamin and mineral-rich, high-quality protein.

When purchasing eggs, look for pasteurized or omega-3-enriched eggs. Omega-3 fatty acids may promote wound healing.

Mashed bananas

Bananas are the world’s most consumed fruit. After dental surgery, their soft texture makes them simple to chew and swallow. Bananas also contain a wealth of vitamins and minerals, including manganese, folate, vitamin B6, potassium, etc., making them very nutrient-dense.

Bananas can also be mashed to further soften their texture and lessen the likelihood of pain.


Avocados have a low carbohydrate content but are high in healthful fats, unlike most fruits. They are excellent to eat while healing from wisdom teeth removal because of their smooth, creamy texture.

Although avocados are often simple to eat, it could be best to have whipped or mashed avocado during your recovery.

When Can You Start Giving Solid Foods Again?

Most patients resume their normal eating within a week of wisdom teeth removal.

In order to ensure a speedy recovery after wisdom tooth removal, it’s important to continue eating a variety of soft, delectable, and healthful meals. You’ll feel more at ease and help lower your risk of infection as long as you eat the proper things and avoid eating anything that could delay or impede your recovery.

Visit Smile Crew For Wisdom Teeth Removal 

At Smile Crew, our experts recommend patients stock their pantry with nutritious and delicious soft foods before removing their wisdom teeth. It ensures that they stay nourished and satisfied after surgery.

You can book a dental appointment online with us or reach out to us on the below contact details.

Smile Crew

Address: 111 Maroondah Hwy, Croydon VIC 3136

Phone Number: 03 9723 0703